Living Well with Chronic Conditions

St Louis Church, Washburn

Wednesdays Sept 12-Oct 17,2018 1:30-4 PM

Cable Community Center, Cable

Thursdays, Oct 11-Nov 15, 2018 9:30-12N

Register by one week before workshop by calling

RSVP at 715-292-6400, ext. 2 (9:00 AM-1:00PM or leave message)

Senior couple

Do you have a chronic condition like arthritis, diabetes, overweight, high blood pressure, anxiety, or chronic pain?

Living Well with Chronic Conditions is a self-management workshop that presents a variety of helpful tools that improve the many common symptoms of chronic conditions like pain, frustration, anxiety, sleeplessness, fatigue, etc. Trained volunteer leaders teach participants to develop individualized action plans and they , along with classmates, provide mutual support for implementing plans and making positive lifestyle changes.

Tools include pain management, improving sleep, nutrition, exercise, stress management, making decisions, and many more in six, weekly sessions for 2 ½ hours each.

It is free outside of a $10 optional book. If you would like to attend, please fill the attached form and return as soon as possible via email to the Bayfield County Health Department. The class will be open to employees and the public (up to 12 persons max). Please also see attached brochure and feel free to share it with family and friends!

Image courtesy of CDC