April 8, 2021
2021-04-08T11:00:00
Ten-Class workshop-twice a week for five weeks - Tuesdays & Thursdays, 11 AM to Noon - March 30th to April 29th.
Free & Open to the public. Attend these classes from the comfort of your home or wherever you are.
Aging Mastery Program
Thursday, April 8, 2021
Consider joining the fun and innovative upcoming Aging Mastery Program® (AMP)! AMP empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. The program encourages mastery—developing sustainable behaviors across many dimensions that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation.
Using the program developed by the National Council on Aging (NCOA), educators from the UW-Madison Division of Extension will be offering this ten-session health and wellness program to older adults to help them build their own playbook for aging well.